Group Counseling
Anger management and character development groups in a safe, supportive setting, online or in person.
Overview
Foundations to Success, LLC aims to create a safe, positive, and empowering space (online or in-person) through group counseling. The goal is to teach therapeutic approaches and activities to help individuals in a stress-free environment. Groups are scheduled, and one-on-one sessions are also available.
Information on this page is for general informational purposes only. Service availability may vary based on eligibility, assessment, scheduling, staffing, payer requirements, and organizational approval. If you are experiencing an emergency, call 911 or go to the nearest emergency room.
Anger Management (12-16 Week Plan)
Ages: All agesA comprehensive 12-16 week lesson plan on understanding anger and how to manage it. 1 Instructor can be designated for up to 15 individuals for groups, or 1 Instructor per family.
- Part 1: Learning Your Anger Style
- Part 2: Defining Anger & What Causes It
- Part 3: Identifying Consequences of Anger
- Part 4: Handling Anger Effectively
- Part 5: Anger and Assertiveness
- Part 6: Managing Conflict
- Part 7: Turn Your Anger into Forgiveness
- Part 8: When to Take a Time-Out
- Part 9: Plan to Change Your Life by Changing Your Thinking
- Part 10: Empathy and Emotional Intelligence
- Part 11: Building Successful Relationships
- Part 12: Reinterpreting Judgments & Expectations / Choosing Behaviour Alternatives
Character Development Curriculum
Ages: 14-24 years of ageThe character development curriculum is designed to help challenge and strengthen the core values of individuals. Through instruction and provided with exercises, strategies, and hands-on training, the curriculum focuses on six qualities.
- Moral Character. Passion, responsibility, cooperation, gratitude, respect, accountability and integrity
- Emotional Character. Self-awareness, self-management, self-esteem, emotional regulation, anger management, and mental health wellness
- Physical Character. Hygiene, self-discipline, exercising, stress management, health & wellness, nutrition and food preparation
- Culture Character. Education, occupation, ethnicity, ethics, religion, economics, and cultural influences
- Intellectual/Cognitive Character. Critical thinking, creative problem solving, intellectual integrity, applying knowledge for a better future
- Social Character. Leadership style, teamwork, social awareness, relationship skills and communication skills
Frequently Asked Questions
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Is Group Support a Good Fit for Me?
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Serving Hampton Roads
Newport News, Hampton, and surrounding areas